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fat2fab's Journal

Name:
Fat2Fab: In it to Win it
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Posting Access:
All Members
Working at thinspiration, one day at a time.

RULES FROM THE PRESIDENT
Admitting you are fat:

1. Set a goal (FYI body fat loss is way better than pounds ;)
2. get your body fat tested, get your measurements, and weight (do this at a gym = accuracy!!)
3. post your goals and your dimensions
4. wine only if you must drink
5. you have to move your ass for at least 40 minutes 5x a week
6. stop eating the food you know you shouldn't
7. just admit it, you are fat, so fucking do something and stop bitching.
8. if you have a "thin and fit" picture, look at it.

admitting fatness, adversity to victory, believe in yourself, body fat count, don't quit, good food, great friends, group support, martha's 1981 advice, p90x, stop the insanity, thinspiration, weights, wine, working out, you can do it

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